Tools

Did You Know?

People who join an online program to improve their eating habits and manage their weight lose more weight than those who try to go it alone. With the features and support at VegDieters you'll find it easier and more motivating to improve your health, reach a healthy weight, and fulfill your goals.

Here are some of the great tools and support features available to members:

		Recipes Database Searchable database of healthy, easy-to-make, delicious recipes Fresh, whole foods ingredients Vegan pantry recipes to cut costs and reduce processed foods Join now and get immediate access to hundreds of recipes!

		Calculators & Counters Weight Loss Tracker Calorie Counter Body Mass Index Calculator Calorie Cycling Calculator Calories Burned Calculator Target Heart Rate Calculator Get started planning your new lifestyle!

		Menu Plans Daily meal plans for breakfast, lunch, dinner, and snacks Menus for regular vegan, gluten-free, soy-free, and raw foodists to choose from Substitution options for all meals and food items Nutrition counts for all menus and recipes Sign up now and get started personalizing your men plans!

		Community Find friends and get support. Share idea, recipes, and encouragement Connect with vegan communities Join Challenges Team up with raw, gluten-free, and soy-free group members Meet and greet others in our member community now!

		Digital Library Free downloadable books and guides on diet and lifestyle topics Articles to inform and inspire you Personal journals Health news bytes Motivational emails Get immediate access to the library and downloadable books and guides!