VegDietersn is the first and only online resource devoted to weight loss, weight management, and healthy living for vegans and vegetarians. A vegan diet is acknowledged by many dietitians, nutritionists, and fitness experts as the most healthy and eco-friendly way of eating, but what and how you eat plays a role in your weight—even when you're vegan. Unhealthy eating, poor lifestyle habits, and convenience foods can cause weight gain for vegans and vegetarians just as it can for everyone else. Here at VegDieters our goal is to help you establish good eating habits, portion consciousness, and physical activity to help you live a better life.
The goal is not just to lose weight. VegDieters aims to help you focus on whole, organic, and local foods and move away from processed, sugary, high fat foods that can create weight gain and health issues. We want to help you learn how to eat not only nutritiously, but also deliciously and without guilt. To achieve these goals, we provide four different menu plans: regular vegan, soy-free, raw, and gluten-free. Each is based on fresh foods and healthy preparation methods. We also offer a variety of tools and the support necessary to help you set goals and get the motivation and encouragement you need to succeed.
Ready? Let's get started!